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Ski Fitness Class Registration
The University of Utah Orthopaedics and Sports Medicine teams offer classes and programs to advance education and personal development.
We aim to give you more confidence on the slopes, on the field, or on your bike.
Do you experience pain while exercising?
Do you need help to prepare for your next event?
Are you looking for nutritional guidance to promote a healthy and strong bones?
Look to the University of Utah Sports Medicine Team.
We provide educational programs full of information and activities which are designed to promote optimal health and endurance.
The specialists with the University of Utah Health Care Sports Medicine are here for every body.
Upcoming Events: Stay tuned for updates.
Featured products
UUOC PT Ski Fitness 2025 Session #1 IN PERSON
PLEASE NOTE- Some classes are actually FULL (even though it will allow you to register) This won't be fixed till next week. We will do our best to help you get a class time that works for you! M/W 7:00PM FULL T/TH 5:30AM FULL T/TH 7:00PM FULL T/TH 8:30PM FULL ___________________________________________________________________________ Come join us in person for 9 weeks of fitness and strength preparation to get yourself up off the couch and onto the slopes! Classes begin October 6 through Dec 11, 2025 (no class the week of Thanksgiving) In-person fitness classes twice a week and yoga practice once a week gives you a complete fitness training program where you can build strength, agility, endurance and flexibility to optimize your winter activity! See Below for the waiver- you will need to fill this out and upload for registration to be completed.
$295.00
UUOC PT Ski Fitness 2025-26 Session #2 IN PERSON
Continuation of classes for those who have completed Ski Fitness Session #1 Ski Fitness Jan 6- March 7, 2026 IN PERSON Yoga practice likely Thursday 6pm* Still working on details! Supplemental content on demand. No In-person classes Monday January 20 (MLK) or February 17 (Presidents' Day), 2025 UUOC Physical Therapy waiting area - 2nd floor 590 Wakara Way, SLC, UT 84103
$265.00
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Ski Fitness 2025 Session #1 ON DEMAND
On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter! This is pre-recorded content. Each week a series of classes will be uploaded to a webiste where you will have acces to the playlist of classes. These classes were recorded during the 2020-2021 season when in-person options were not an option at the Orthopaedic Center (hospital based facility). Our Ski Fitness team adapted our in-person class to an on demand class where you can build from the couch to the slopes in 9 weeks. Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!
$135.00
Ski Fitness 2025-26 Session #2 ON DEMAND
On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter! This is pre-recorded content. Each week a series of classes will be uploaded to a webiste where you will have acces to the playlist of classes. These classes were recorded during the 2020-2021 season when in-person options were not an option at the Orthopaedic Center (hospital based facility). Our Ski Fitness team adapted our in-person class to an on demand class where you can build from the couch to the slopes in session 1 and then keep the stoke going through the winter! Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience! These classes were recorded during the 2020-2021 season when in-person options were not an option at the Orthopaedic Center (hospital based facility). Our Ski Fitness team adapted our in-person class to an on demand class where you can build from the couch to the slopes in 9 weeks. Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!
$110.00